Tea originated in China around 2750 BC and was used for medicinal purposes. Stories say that an emperor known as Shen Nung was resting under a wild tree and boiling some water for drinking. A wind blew some leaves from that tree and into the pot. The leaves gave the water a taste that he liked and led him to experiment until he discovered its medicinal properties. The emperor urged his fellow Chinese people to cultivate this plant and use its benefits.
When people discovered and consumed tea, they picked the leaves and boiled them in water, which produced an unpleasant bitter brew. From the early days until today, tea consumption was primarily for medicinal purposes and as a pleasurable drink. It was about 3,000 years before tea became a popular drink.
Drinking tea is the second most-consumed beverage worldwide, next to the most famous coffee. Most households always have some tea available in their cupboards, making them an accessible drink to consume daily. This is the reason why there are many tea blends and brands of tea that continue to fill up the racks in stores.
Tea is used for several purposes, including curing colds, flu, and hangover. But did you know that it’s also used to boost energy? This article will dive deep into the best green tea for energy. Below are the 8 best teas that will help to boost your energy. Read on!
Tea to Cure Hangover
Drinking alcoholic beverages makes us feel good and gives us a headache that turns into a full-blown hangover. After drinking, some would experience fatigue, stomach ache, body ache, and nausea, which affects our whole health system. To cure this hangover, drinking tea is one of the best solutions you can do. Here are the top hangover teas that you should remember.
Turmeric Tea
Turmeric tea provides a high medicinal value for those who drink it. This tea contains Indian spice, which can potentially prevent heart problems, Alzheimer’s disease, and cancer. It also has antioxidant and anti-inflammatory properties that can help ease arthritis and depression for those suffering from these conditions.
Green Tea
Green tea is one of the most popular types of tea in the market because of its known health benefits. Green tea can also cure hangovers because of its L-theanine content, an amino acid great for treating symptoms. L-Theanine has brain-calming qualities and can control a person’s nausea and dizziness through the production of alpha waves.
Ginger Tea
Drinking a cup of ginger tea can ease down the annoying hangover symptoms. This type of tea contains different rich spices that can help anyone who drinks excessive alcohol. Ginger tea also provides a good therapeutic advantage because of its strong antioxidant properties.
Ginger tea also relieves cough and cold symptoms because of its gingerol ingredient. It also has a flavorful taste, becoming an addictive drink that most people like.
Chamomile Tea
Chamomile tea is the ideal drink for treating hangover symptoms. It is also a feel-good tea which can ease stomach aches, boost immunity, promote sleep, and reduce stress. Chamomile tea contains an active ingredient called Apigenin, which provides stress-relieving properties. Chamomile tea can also help treat headaches, fatigue, nausea, and muscle aches from hangovers.
Peppermint Tea
Peppermint tea is also a good remedy for hangovers. This type of tea has good calming properties, just like ginger tea. It is also good for treating stomach aches that you get from drinking alcohol. To prepare peppermint tea, boil water and add eight to ten rinsed peppermint leaves for about five minutes. A cup of peppermint tea will remedy your hangover symptoms.
Matcha Tea for Energy
Drinking matcha tea can positively impact our overall health and boost our energy levels. Matcha is the best tea for energy, and it has a high concentration of L-theanine and flavonoids, which helps increase our brains’ alpha frequency. It also helps us feel relaxed by boosting serotonin, dopamine, and GABA levels.
The L-Theanine is helpful for high stress and anxiety levels, increasing relaxation but not promoting drowsiness. It can also do great things when partnered with caffeine, where its amino acids improve our cognitive functions and increase alertness and focus. Drinking matcha tea gives us good health benefits such as sustaining energy, maintaining a good weight, promoting relaxation, and boosting mood.
Rich in antioxidant catechins, matcha is one of the high-energy teas. They are best for fighting free radicals, helping prevent cancer, and protecting against harmful diseases.
Yerba Mate Tea for Energy
Many of us drink this best herbal tea for the energy we need for our daily activities. Some studies suggest drinking certain types of tea can boost your energy. The Yerba Mate tea has been popular for many centuries because of its good health benefits.
Yerba tea has an earthy flavor and slightly bitter taste, but it can give you the energy boost you need. Yerba mate tea contains more caffeine than other tea flavors, and it is the next best thing to coffee in terms of giving you energy.
Black Tea
Black tea is an ideal breakfast partner for some people, and it is a highly caffeinated type of tea. It is one of the teas that give you energy, contains almost half as much of a coffee’s caffeine content, and is rich in antioxidants. Black tea can help improve gut and heart health, lowering blood sugar levels, blood pressure, and “bad” LDL cholesterol.
Black tea is from the Camellia sinensis plant and is usually combined with various plants to add flavors such as chai or Earl Grey. This type of tea has a distinct flavor and larger amounts of caffeine than other teas.
Drinking black tea has tons of health benefits, such as improving one’s focus, reducing the risk of cancer, and reducing the risk of stroke. Despite its many helpful characteristics to human health, drinking black tea also has some risks. These risks may include intake of toxic elements, caffeine effects, anemia, and interactions with supplements and drugs.
Brewed teas have minerals, and some of them can be poisonous if taken excessively. Teas contain aluminum, lead, and small traces of cadmium and arsenic, which are all toxic to humans.
The caffeine effects may vary on humans, especially those who experience anxiety, irritability, insomnia, or upset stomach. Consuming too much black tea may also cause irregular heartbeat, diarrhea, a decrease or increase in blood sugar, loss of calcium through one’s urine, possible glaucoma, and increased blood pressure.
Anemia is another risk in drinking black tea because it provides antioxidants, reducing our ability to absorb iron. Black tea’s interactions with drugs and supplements may vary with an individual’s caffeine intake, which may trigger side effects.
FAQs
What is the best tea to drink on an empty stomach in the morning?
Lemon Tea
Many people would wonder what is the best tea to drink in the morning on an empty stomach. Lemon tea is an ideal drink for people who wants to detoxify and undergo cleansing. The best way to drink this tea is on an empty stomach in the morning. This tea can help people flush toxins, aids in daily digestion, and improve the immune system.
Lemon tea is the best tea for the morning, and it has a natural tangy and bitter but fruity taste. You can enjoy drinking this tea iced, cold, or hot, any time of the day. It is also best to add honey, but it wouldn’t pair well with sugar and milk.
Kombucha
Kombucha tea has low caffeine content and is also the best morning tea for energy. Its fermentation process provides a slightly sweet taste and helps balance a person’s gut bacteria. It also helps in the proper daily digestive process.
Ginger Tea
Ginger tea is another tea you can safely drink on an empty stomach. It helps strengthen your digestive system, relieves itchy throat, and soothes nausea. You can prepare your ginger tea drink by boiling a cup of water and adding an inch of grated ginger. Simmer for 4 to 5 minutes, then strain the tea. You may add a spoonful of honey and drink it while it’s still warm.
What is the difference between tea and coffee as energy boosters?
Tea and coffee are the most popular drinks globally and contain antioxidants. Here are their major differences.
More Caffeine for Coffee
The caffeine content of both coffee and tea is a good stimulant to make you energized and feel awake. There are also studies about how caffeine helps lower type 2 diabetes with moderate consumption. It also lessens the risk of neurodegenerative diseases like Parkinson’s and Alzheimer’s. Drinking coffee gives you caffeine two to three times more than tea, but it depends on many factors such as:
- The level of how tea is brewed
- The duration of tea left to steep
- Type of tea
- Water temperature
However, too much caffeine consumption isn’t beneficial. It can cause diarrhea, nausea, anxiety, insomnia, increased heart rate, and epileptic seizures.
Tea Gives More Sustained Attention and Energy
Many people would ask whether tea gives you energy like coffee. Coffee can provide more power than tea because of its caffeine content. On the other hand, tea can provide you with sustained attention and energy compared to coffee. Tea contains a combination of caffeine and L-theanine, which is better than caffeine alone. This combination helps in improving both concentration and cognitive performance.
Final Thoughts
Drinking tea is a good way to amp up your energy and give you good health benefits. The many kinds of tea gave people a lot of opportunities to improve their overall health. Many tea brands continue to improve their product and share the good qualities they can provide people with. Daily tea consumption can be a good habit, but it should always be in moderation.
